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Release & Nourish Breathwork and Sound Journey with Isik and Jitka

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A half day Transformational Retreat: Breathwork - Sound Bath - Reiki: Through using the breath, sound and movement, you will be guided into a deeper healing. Breathwork is a powerful way of releasing heaviness, emotional blocks and anything else you no longer need, bringing you back home to your essence. Whenever we release something, it opens up the space for something new. We will then take you through a lovingly orchestrated journey of sounds. From deep vibrations of Tibetan master bowl and Chinese wind gong, to the heart beat of the drum.

The sound bath is a nurturing combination of six different instruments, energy healing, delicious scents and guided meditation.

The retreat will close with grounding practices such as journaling, sharing circle and light refreshments. There will be space for reflection, connecting with others and assimilation.

Doors open at 1:30pm.
We will start at 2pm sharp and end at 6pm.

Please ensure you’ve had some food before arriving.

REMINDER: This workshop will bring up emotions. At times it may challenge you and bring you out of your comfort zone. This is natural. When you are held in a safe and loving space without judgement, your body feels safer to feel any challenging emotions in order to release.

Please note you will be lovingly held and supported throughout your journey.

WHAT PEOPLE SAID ABOUT ISIK’S PAST BREATHWORK JOURNEYS:

"It was a beautiful experience which gave me the opportunity to face my fear, express it, go through it and feel empowered afterwards. Thank you."

"Magically surreal. Way more powerful than I imagined and something I struggle to put into words but can't wait to experience again."

"You never know what you need until you do the work and then receive it. Simply magical."

"Safe space to connect with yourself, feel your emotions and release them. Opportunity to connect with other beautiful souls."

"Transformational, empowering and 100% necessary!"

"It really awakened me to sensations, it made me more present."

"The atmosphere is so beautiful! A safe space to be yourself."

WHAT PEOPLE SAID ABOUT JITKA’S PAST SOUND BATH & REIKI HEALING:

“I loved the way you care about all the little details like the music and aroma and how people will feel."

“Your work is so incredibly gentle.”

“It’s basically like an adult sleep. I was able to completely relax.”

“Jitka holds a warm inviting space in which one joins a practice of grounding, self awareness, nourishment and flow.”

“It was such a great session I’ll be back.”

“Your classes are so unique.”

COME JOIN US FOR THIS DEEP TRANSFORMATIONAL JOURNEY

Please bring:
- Comfortable clothes to change into
- A bottle of water
- A journal and a pen to document your insights

We love you,

Isik & Jitka

CANCELLATION POLICY:

Tickets are non-refundable. However, you can transfer your ticket to a friend (in which case let us know).

ABOUT THE FACILITATORS:

ISIK:

Isik is a transformational coach, breathwork facilitator and writer. She empowers women to live their truth. She offers group and 1-1 breathwork journeys as well as 1-1 transformational coaching sessions. Isik also leads workshops connecting women to their feminine power.

Follow her writing on Instagram @isiktlabar.

www.isiktlabar.com

JITKA:

Jitka is a holistic wellness coach. She incorporates nourishing nutritional therapy, sound and reiki healing, yoga and intuitive guidance. She nurtures her clients into 360 health and self love. She offers 1-1 holistic wellness sessions, group sound baths, yoga classes and cooking workshops.

Follow her account for inspiration on nourishment, self-love and intuitive wellness @jitkawellness

www.high-vibrations.com

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